Magnesium is an essential mineral involved in hundreds of biological processes throughout the body. It supports mental and physical relaxation, muscle and bone health, and offers cardiovascular support while helping to maintain blood pressure levels already within the normal range.
Magnesium has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. Learn more about magnesium for stress on our blog.
Puzzled about which magnesium supplement is right for you? Swanson Albion® Magnesium Glycinate with Activated B Vitamins features patented Albion® buffered glycinate chelate for optimum absorption and digestive comfort. Absorption is further supported by vitamins B1 (benfotiamine) and B6.Â
