{"product_id":"swanson-premium-psyllium-husk-12-oz-340-grams-pwdr","title":"Psyllium Husk Powder - Fine Milled \u0026 Unflavored","description":"\u003cp\u003eMake a healthy choice for your intestinal tract with Swanson Psyllium Husk fine-milled powder. One of the world's best sources of soluble fiber, psyllium has been used for centuries as a colon cleanser and for supporting bowel regularity. It's also a valuable nutritional tool for promoting healthy cardiovascular system maintenance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eEmerging research also indicates the potential for psyllium to support your body's natural production of the GLP-1 hormone.¹\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.²\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. Read Source\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. Read Source\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47674021183746,"sku":"46319087648906","price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/b733db72-5510-4a3b-94a0-daf66c8af86f_large_2fbf4a15-b004-448b-a175-2c8e33509524.jpg?v=1776671622","url":"https:\/\/www.swansonvitaminsmall.com\/products\/swanson-premium-psyllium-husk-12-oz-340-grams-pwdr","provider":"swansonvitaminsmall.com","version":"1.0","type":"link"}