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Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. The premier nutrient for bone health is calcium, as it is a crucial component of the hard mineral matrix that makes up your bones. Without adequate calcium intake the body may start to draw calcium away from the bones for other health needs. Supplementing with calcium can help ensure you meet your daily requirements.
