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Swanson Berberine delivers a guaranteed 400 mg of pure berberine HCl. Berberine is favored among herbalists because it may help support overall cardiovascular health. Specifically, berberine has been shown to support healthy cholesterol and glucose levels already within the normal range, with potential to bolster insulin sensitivity. It also aids blood flow, promoting circulation to maintain healthy blood pressure. This multifaceted action sets berberine apart from other herbal supplements or specialized heart health formulas that typically focus on either glucose, cholesterol and BP health, but not all.\u003c\/p\u003e\u003cp\u003eScientists now believe that many of the benefits observed with berberine may be related to its action on an important enzyme known as AMPK (adenosine monophosphate-activated protein kinase). AMPK is a systemic enzyme that influences how the body creates and uses cellular energy. This action has a cascading effect on a wide variety of metabolic processes, cellular health and more. Berberine activates AMPK to not only influence how the body uses glucose, but to also promote a healthy balance of cholesterol and triglycerides which supports healthy arteries and overall cardiovascular function.\u003c\/p\u003e\u003cp\u003eBy helping the body react to and use glucose effectively, berberine may also help with weight management and GI tract health. As research into berberine widens in scope, we are learning more about how it may help with gut health. Studies indicate berberine may contribute to balanced microflora—thereby assisting digestion, metabolism and immune health—as well as liver health and function. The liver’s role in digestion and metabolism is to help convert food into body-ready nutrients, break down fats including cholesterol, and metabolize glucose, all with the goal of providing your cells and organs with energy. 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No matter which benefits of ashwagandha you’re looking for, this herbal remedy has your back.\u003c\/p\u003e\u003cp\u003eAs an adaptogen, ashwagandha works by supporting normal cortisol levels and helps regulate our adrenal system. This in turn, balances our physiological responses to stressors and helps us “adapt” to stress more easily. Ashwagandha has traditionally also been used to promote health and longevity, to revitalize the body, support sleep and boost overall well-being.\u003c\/p\u003e\u003cp\u003eStress is commonly recognized as a leading cause of physical discomfort, accounting for millions of working days lost. Stress can affect health directly, through autonomic and neuroendocrine responses, but also indirectly, through changes to health behaviors. The body’s stress response involves the release of hormones such as cortisol, adrenaline, and noradrenaline, as well as activation of the autonomic and central nervous systems. 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Adding a high-quality collagen supplement can promote healthy aging by nourishing connective tissues throughout the body such as skin and joints. This contributes to elasticity and hydration for skin that looks and feel healthy and youthful.\u003csup\u003e1\u003c\/sup\u003e As a component of healthy bones, collagen is particularly important for postmenopausal women as it may support bone strength.\u003csup\u003e2\u003c\/sup\u003e By providing the building blocks for muscle tissue, collagen may also promote exercise recovery—another key aspect of healthy, active aging.\u003c\/p\u003e\u003cp\u003eSwanson Unflavored Collagen Peptides provide high amounts of key amino acids like glycine, proline and lysine, which are essential to maintaining healthy connective tissue. Each serving delivers 5 grams of bovine collagen type I—this smaller serving size allows you to flexibly space your collagen intake throughout the day. Sourced from grass-fed, pasture-raised cattle, our ultra-pure powder contains absolutely no fillers, flavors, colors or additives of any kind, offering a clean solution for those seeking the ultimate in systemic collagen supplementation. It dissolves easily in liquid so start your day off right by adding it to your morning coffee or juice!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003eSources: (1) Pu SY, et al. Nutrients. 2023 Apr 26;15(9):2080. Read more. (2) Lönig D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Nutrients. 2018 Jan 16;10(1):97. 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Now Swanson offers a low-dose D3 \u0026amp; K2 combo just for you. Swanson low dose Vitamins D3 \u0026amp; K2 provides 50 mcg (2,000 IU) of vegan D3 derived from lichen and 75 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones.\u003c\/p\u003e\u003cp\u003eVitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. In supplement form, it is available as ergocalciferol (D2) or cholecalciferol (D3). Studies indicate that D3 may be the more potent and longer-acting form preferred by the body.\u003c\/p\u003e\u003cp\u003eSimilarly, vitamin K is found in K1 and K2 forms. K2 is of particular importance for the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. 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Each single-capsule serving of Swanson NMN provides 300 mg of 99% pure nicotinamide mononucleotide.\u003c\/p\u003e\u003cp\u003eNMN is a form of vitamin B3 that is a direct precursor to NAD+. NAD+ is essential for enzymatic activities that maintain cellular and tissue health. As levels of NAD+ naturally decline with age, other concerns arise, including cognitive and metabolic health. While supplemental NAD+ is not readily absorbed by the body, adding precursors such as NMN has been shown to increase NAD+ levels to promote healthy aging.\u003c\/p\u003e\u003cp\u003eOne marker of aging called “telomere attrition” is of particular interest. As part of the normal aging process, telomeres—the end points of your chromosomes—gradually shorten until the point they can no longer effectively protect the chromosomes. This process can be accelerated by oxidative stress, lifestyle, and more. NAD+ appears to help maintain telomere integrity.\u003csup\u003e1\u003c\/sup\u003e Exciting research shows promising results, indicating that supplemental NMN may boost NAD+ to help the body protect these telomeres for healthier aging.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eOf note specifically for postmenopausal women is NMN’s demonstrated support for youthful-looking skin as well as heart, glucose, and metabolic health markers.\u003csup\u003e3\u003c\/sup\u003e For individuals who engage in regular fitness or training programs, studies show that supplementing with NMN encouraged endurance and performance.\u003csup\u003e4\u003c\/sup\u003e If you’d like to learn even more, head over to our blog: What is NMN?, medically reviewed by a primary care physician.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003eSources:  (1) Yi L, Maier AB, et al. Geroscience. 2023 Feb;45(1):29-43. Read more (2) Niu, KM, et al. Front. 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