{"title":"Vitamins and Supplements Letter Vitamins Vitamin D","description":"","products":[{"product_id":"swanson-premium-highest-potency-vitamin-d-3-5000-iu-5000-iu-250-sgels","title":"Vitamin D3 - Highest Potency","description":"\u003cp\u003eAdequate vitamin D intake is essential for optimal health, but getting enough vitamin D from your diet or through sun exposure is difficult for many people. Additionally, our ability to produce vitamin D diminishes with age. According to the National Institutes of Health, most people in the United States consume less than recommended amounts of vitamin D. Get the sunshine vitamin in a softgel with Swanson Vitamin D3—our most biologically active form of D3. Our easy-to-swallow softgels provide 125 mcg (5,000 IU) per serving of fat-soluble vitamin D3 in a base of flaxseed oil for better absorbability.\u003c\/p\u003e\n\u003cp\u003eSwanson D3 softgels help you meet your daily needs of this multitasking superstar. You may know it as a bone-health vitamin, but D3 does that and so much more! Vitamin D helps build and maintain strong bones for life by increasing the body’s absorption of the minerals calcium and phosphorus. This role in mineral utilization and balance also contributes to healthy teeth (your teeth are mineralized organs) as well as heart and circulatory health (by ensuring proper distribution of those minerals between your bones and your arteries).\u003c\/p\u003e\n\u003cp\u003eYour muscles impact your skeletal health as well, as they allow for the activity and metabolism that trigger bone growth. Here again is vitamin D: higher levels of this important vitamin correlate to increased muscle protein synthesis, exercise capacity and recovery.\u003c\/p\u003e\n\u003cp\u003eYour body also uses vitamin D to support robust immune system function by regulating the activity of immune cells and encouraging a healthy microbiome. Your microbiome matters because of both digestive and immune health as emerging research indicates a connection between higher vitamin D levels and lower incidence of particular digestive disturbances, and the fact that about 70% of your immune cells live in your gut.\u003c\/p\u003e\n\u003cp\u003eVitamin D comes into play again with your mental wellbeing through both its role in microbiome health via the gut-brain axis, and regulation of the hormones serotonin and melatonin. It further contributes to total-body health through its support of a healthy metabolism. Along with diet and exercise, vitamin D promotes insulin sensitivity for healthy blood sugar levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. One essential nutrient for bone health is vitamin D, as it is needed for optimal calcium absorption. Supplementing with vitamin D can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"250 Sgels","offer_id":47673966559490,"sku":"46319080964234","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/d5db35e4-34e5-443b-af48-4868f6ae4fe8_large_5edf7ed6-c38e-4f66-bc5f-ae7a46994b06.jpg?v=1776670703"},{"product_id":"swanson-premium-higher-potency-vitamin-d-3-2000-iu-250-caps","title":"Vitamin D3 - Higher Potency","description":"\u003cp\u003eGet your \"Sunshine Vitamin\" with Swanson Higher Potency Vitamin D3! Vitamin D has received a lot of press by researchers and health professionals. It is best known for promoting bone, immune and emotional health. Optimal levels of vitamin D are also associated with improved muscle strength and blood pressure maintenance.\u003c\/p\u003e\u003cp\u003eYour body actually makes vitamin D when skin is exposed to sunlight. For anyone who spends little to no time in the sun, though, supplements may be helpful. The elderly in particular have been known to have low levels of vitamin D as our ability to produce it diminishes with age. According to the National Institutes of Health, most people in the United States consume less than recommended amounts of vitamin D. Help ensure you’re getting enough of this important nutrient with 2,000 IU (50 mcg) of D3 as cholecalciferol from Swanson Higher Potency Vitamin D3.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. One essential nutrient for bone health is vitamin D, as it is needed for optimal calcium absorption. Supplementing with vitamin D can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673968656642,"sku":"46319080276106","price":2.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/e27156d0-2d99-4dcb-aded-853d33786de2_large_99b5d45a-f5f9-4edd-88f7-ded6f009b10c.jpg?v=1776670732"},{"product_id":"swanson-premium-vitamins-d3-k2-2-in-1-formula-extra-strength-60-veg-caps","title":"Extra Strength D3 \u0026 K2 - 5,000 IU \u0026 100 mcg","description":"\u003cp\u003eBetter together! Emerging research suggests that vitamins D3 and K2—two key nutrients for efficient calcium usage in the body—may have an even more beneficial effect when taken together. Swanson Vitamins D3 \u0026amp; K2 offers these heart and skeletal health helpers in a convenient, one-a-day veggie capsule.\u003c\/p\u003e\u003cp\u003eVitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. In supplement form, it is available as ergocalciferol (D2) or cholecalciferol (D3). Studies indicate that D3 may be the more potent and longer-acting form preferred by the body. It goes beyond bones, too, as skeletal health encompasses bones, joints and tissues—caring for these also protects mobility and stability, both important aspects of healthy aging.\u003c\/p\u003e\u003cp\u003eSimilarly, vitamin K is found in K1 and K2 forms. K2 is of particular importance for the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. K2 is made up of a series of menaquinones, of which menaquinone-7 (MK-7) is most efficiently absorbed and bioavailable.\u003c\/p\u003e\u003cp\u003eNew understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D. \u003c\/p\u003e\u003cp\u003eVitamins D3 and K2 show promise specifically for women's health, not only by promoting strong bones and arteries, but also by supporting a positive mood and helping to maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\u003cp\u003eSwanson Vitamins D3 \u0026amp; K2 provides 125 mcg (5,000 IU) of vegan D3 derived from lichen and 100 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. Two essential nutrients for bone health are vitamins D and K, as they work together for optimal calcium distribution and utilization. Supplementing with these vitamins can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673968820482,"sku":"46319093252234","price":4.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/907c4703-a677-4495-a0e9-128ac926371b_large_80792e18-c18f-4d1d-935e-2c1a3b796e37.jpg?v=1776670733"},{"product_id":"swanson-premium-vitamins-d3-k2-2-in-1-formula-60-veg-caps","title":"Vitamins D3 \u0026 K2 - 2,000 IU \u0026 75 mcg","description":"\u003cp\u003eBetter together! Emerging research suggests that vitamins D3 and K2—two key nutrients for efficient calcium usage in the body—may have an even more beneficial effect when taken together. Swanson Vitamins D3 \u0026amp; K2 offers these bone and heart health helpers in a convenient, one-a-day veggie capsule.\u003c\/p\u003e\u003cp\u003eWhat if you already supplement with vitamins D and K or get them from your diet? Now Swanson offers a low-dose D3 \u0026amp; K2 combo just for you. Swanson low dose Vitamins D3 \u0026amp; K2 provides 50 mcg (2,000 IU) of vegan D3 derived from lichen and 75 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones.\u003c\/p\u003e\u003cp\u003eVitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. In supplement form, it is available as ergocalciferol (D2) or cholecalciferol (D3). Studies indicate that D3 may be the more potent and longer-acting form preferred by the body.\u003c\/p\u003e\u003cp\u003eSimilarly, vitamin K is found in K1 and K2 forms. K2 is of particular importance for the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. K2 is made up of a series of menaquinones, of which menaquinone-7 (MK-7) is most efficiently absorbed and bioavailable.\u003c\/p\u003e\u003cp\u003eNew understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D.\u003c\/p\u003e\u003cp\u003eCardio and bone health are central to maintaining active lifestyles and healthy aging. Get added protection with Swanson Vitamins D3 \u0026amp; K2. Want to learn more? Dive into vitamin K2 and vitamin D on our blog!\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673973408002,"sku":"46319093940362","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/086e4a95-85f4-418e-98a7-9c9e001f3b6d_large_0efa43e9-082b-42ae-90da-f13fe17e543c.jpg?v=1776670796"},{"product_id":"now-foods-vitamin-d-3-k-2-120-vcaps","title":"Vitamin D-3 \u0026 K-2","description":"\u003cp\u003eNOW® combines two nutrients extensively researched for their benefits for the bones, teeth and cardiovascular system. Vitamin D3 promotes calcium absorption and calcium transport to bones. Recent studies indicate that Vitamin D3 may support healthy insulin action and glucose metabolism and may have a positive impact on immune function. Vitamin K2, likewise, is beneficial in the areas of bone and cardiovascular health. Vitamin K is critical for the formation of a healthy, strong bone matrix. Bone quality is dependent on the presence of adequate Vitamin K. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673981403394,"sku":"46318973780106","price":2.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/4e75b7cd-e935-48a8-bc31-89cc4e212122_large_120abaf4-c250-42a4-bcfd-f9b898733484.jpg?v=1776670918"},{"product_id":"swanson-ultra-vitamin-d-3-coconut-oil-60-sgels","title":"Vitamin D3 with Coconut Oil - High Potency","description":"\u003cp\u003eHow do you make vitamin D, which continues to be praised by health professionals and backed by innumerable scientific studies, even better? Combine it with the medium-chain triglyceride coconut oil. Swanson Vitamin D3 with Coconut Oil does just that. Not only does coconut oil provide quick energy able to be quickly broken down and used by the body, it aids in the rapid absorption of fat soluble vitamin D—the best of both worlds.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673987629314,"sku":"46319114485898","price":1.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/999b06fc-38e1-4f90-a761-b6d97e30d196_large_aff740d2-f8f7-4633-b6d3-8be5477c0479.jpg?v=1776671044"},{"product_id":"swanson-ultra-strontium-complex-vitamins-d-3-k-2-60-sgels","title":"Vitamins D3 and K2 with Strontium","description":"\u003cp\u003eWhen you're looking for serious bone-building nutrition, Swanson Vitamins D3 and K2 with Strontium delivers. Chemically similar to calcium, the trace mineral strontium plays a valuable role in bone formation, helping to maintain healthy bone mineral density. But unless you eat a lot of seafood every day, you probably don't get very much of it in your diet. Our Vitamins D3 and K2 with Strontium softgels deliver 100 mg of strontium from strontium citrate fortified with a generous supply of vitamin D3 and vitamin K2 to ensure optimal absorption.\u003c\/p\u003e\u003cp\u003eVitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. Vitamin K supports the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. New understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D.\u003c\/p\u003e\u003cp\u003eAdding these important vitamins and minerals to your routine can support strong bones, helping you maintain an active lifestyle.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. Two essential nutrients for bone health are vitamins D and K, as they work together for optimal calcium distribution and utilization. Supplementing with these vitamins can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47674011353346,"sku":"46319112487050","price":4.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/98f555ba-ae24-43c8-9578-0a216b7fc14d_large_36d1d15b-cfd2-4063-a3bd-d69b41e818f1.jpg?v=1776671451"},{"product_id":"swanson-premium-vitamin-d3-gummies-strawberry-2000-iu-50-mcg-60-gummies","title":"Vitamin D3 Gummies - Strawberry","description":"\u003cp\u003eAdd a splash of the Sunshine Vitamin to your day with juicy strawberry D3 Gummies from Swanson. Historically thought of as a bone-building vitamin, D3 does that… and so much more! In addition to promoting calcium balance in the body for strong bones, this multitasker supports healthy immune and respiratory systems, as well as a positive outlook.\u003c\/p\u003e\u003cp\u003eVitamin D has been clinically studied to support the immune system by keeping your natural defenses prepped and ready. Recently it has shown the potential of regular vitamin D supplementation to specifically support upper respiratory tract health by helping the lungs identify and react to potential threats. Emerging research indicates it may also help maintain healthy blood sugar levels and aid weight management. Studies also suggest that healthy vitamin D levels may bolster a positive outlook and ease occasional feelings of anxiousness.\u003c\/p\u003e\u003cp\u003eWhile vitamin D is produced by the body upon exposure to sunlight, many of us don’t get enough due to time spent indoors, sunscreen, skin pigmentation and other reasons. Dietary sources of vitamin D include fatty fish and beef liver, but if those don’t appear on your menu often enough, supplements are a convenient way to enjoy the many health benefits of vitamin D. Swanson D3 Gummies deliver a potent 2,000 IU of vitamin D as cholecalciferol, the most biologically active form.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. One essential nutrient for bone health is vitamin D, as it is needed for optimal calcium absorption. Supplementing with vitamin D can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47674020495618,"sku":"46319092891786","price":3.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/b601ce3d-baee-4545-a392-19531ac1b18a_large_66786858-067f-4793-a9af-af36850e1349.jpg?v=1776671609"},{"product_id":"swanson-premium-vitamin-d3-liquid-drops-400-iu-1-fl-oz-29-6-ml-liquid","title":"Vitamin D3 - Higher Potency","description":"\u003cp\u003eSwanson Premium Vitamin D3 Liquid Drops are the easiest way to supplement your vitamin D intake next so sitting outside in the sun to get the \"sunshine vitamin.\" You get 50 mcg (2,000 IU) in each serving. It couldn't be any simpler. 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Supplementing with vitamin D can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47674021118210,"sku":"46319885549706","price":2.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/7348379e-b416-4e13-820b-880d32e069a8_large_1a6ef492-66ae-4288-b388-aed9985dcffb.jpg?v=1776671621"},{"product_id":"now-foods-vitamin-d-3-10000-iu-120-sgels","title":"High Potency Vitamin D-3","description":"\u003cp\u003eNOW Vitamin D-3 softgels supply this key vitamin in a highly absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. 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Even people who spend a lot of time in the sun may find their vitamin D production lacking, as the same sunscreen that protects the skin from the sun's UV rays also inhibits the skin's ability to use that sunlight to synthesize vitamin D, reducing production by as much as 95%. That's why for so many of us, a good vitamin D supplement is absolutely essential—but which form of the vitamin is best? Scientists are still disputing that question, but with our Vitamin D Complex you don't have to choose. 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