{"title":"Shop by Health Concern Sleep Supplements","description":"","products":[{"product_id":"swanson-ultra-triple-strength-melatonin-10-mg-60-caps","title":"Triple Strength Melatonin - 100% Drug Free","description":"\u003cp class=\"MsoNormal\"\u003eHaving trouble fitting sleep into your schedule? Reset your internal clock and re-establish healthy sleep patterns safely with Swanson Triple Strength Melatonin. A hormone secreted by the pineal gland, melatonin helps regulate the circadian rhythm, the \"internal clock\" that controls the body's sleep-\/wake cycle. This triple-strength formula is especially helpful for managing disrupted sleep patterns due to work schedules, jet lag and more. It also acts as an antioxidant, combating the free radical damage associated with aging. Our high-potency Triple Strength Melatonin capsules deliver 10 mg of pure melatonin.\u003c\/p\u003e\u003cp\u003eNeeded for more than just fending off an afternoon slump, healthy sleep contributes to less stress, increased concentration and even weight management. Lack of quality sleep can impact your cognitive health, cortisol levels, metabolism and much more. Research indicates melatonin exerts its sleep-promoting prowess by decreasing the amount of time needed to fall asleep, promoting the ability to stay asleep and enhancing the depth of sleep.\u003c\/p\u003e\u003cp\u003eThis non-habit-forming helper has also been studied for its role in supporting the immune system, mood, digestion, blood pressure levels and vision health. Our highest potency 10 mg melatonin supplement can help you fall asleep faster, stay asleep longer and wake up feeling rested and refreshed.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673967345922,"sku":"46319113339018","price":2.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/807f83f2-9b34-4147-8f33-c71bd45edd55_large_896c9e87-9327-42b3-86e0-3b81b37eb57b.jpg?v=1776670712"},{"product_id":"swanson-ultra-5-htp-extra-strength-100-mg-60-caps","title":"5-HTP - Extra Strength","description":"\u003cp\u003eGet high-powered support for your mental and emotional wellbeing with Swanson Extra Strength 5-HTP. A unique compound naturally sourced from \u003cem\u003eGriffonia simplicifolia\u003c\/em\u003e beans, 5-HTP works within the body to promote healthy levels of serotonin. Often called the “feel-good hormone,” serotonin is a neurotransmitter involved in the modulation of mood, cognition, reward, learning, memory, sleep and numerous other physiological processes.\u003c\/p\u003e\u003cp\u003e5-HTP is further transformed to melatonin, the hormone primarily released by the pineal gland that regulates the sleep–wake cycle. 5-HTP supplementation is associated with an increase in rapid eye movement (REM) sleep and research shows it may help you fall asleep faster.\u003c\/p\u003e\u003cp\u003eBesides being a source of 5-HTP, \u003cem\u003eGriffonia simplicifolia\u003c\/em\u003e also exhibits antioxidant effects, protecting the body against free-radicals. Swanson Extra Strength 5-HTP delivers 100 mg per serving. View all of our 5-HTP options here.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673974522114,"sku":"46319099904138","price":2.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/995b7bb2-8039-4c7b-b13c-35d9af7ad6d4_large_4ff0d69e-8a2e-4ee5-aa35-cacfc8183c50.jpg?v=1776670813"},{"product_id":"swanson-ultra-cbd-sleep-support-full-spectrum-melatonin-gaba-l-theanine-60-sgels","title":"CBD + Sleep Support Full Spectrum w\/ Melatonin, GABA \u0026 L-Theanine","description":"\u003cp\u003eRestful, restorative sleep is essential for feeling your best. Swanson CBD + Sleep is a powerful 4-in-1 formula that combines the wellness-boosting benefits of CBD from full spectrum hemp with clinically studied sleep and relaxation supporting ingredients GABA, L- theanine and melatonin.\u003c\/p\u003e\u003cp\u003eThe naturally occurring phytocannabinoids found in full spectrum hemp extract interact with the body’s endocannabinoid system (ECS) to support multiple facets of wellness throughout the body. Swanson CBD + Sleep delivers 30 mg hemp-derived CBD per serving to stimulate the ECS and support overall health and wellbeing. Clinically researched CBD promotes feelings of calm and relaxation, helping to manage daily stresses. These feelings can lead to better sleep and total body wellness.\u003c\/p\u003e\u003cp\u003eGABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter in the central nervous system where it promotes neuronal development and relaxation. If you’ve ever had a restless night because your mind was racing, low GABA may be the culprit. Supplementing with GABA helps to calm the mind so you can wind down and sleep soundly.\u003c\/p\u003e\u003cp\u003eL- theanine is an amino acid that supports a healthy response to stress by inhibiting neuronal excitation. It has been studied for its potential to impact dopamine and serotonin concentrations in the brain. L-theanine may support relaxation by enhancing alpha wave activity in the brain—alpha waves are most prominent when you are calm and relaxed.\u003c\/p\u003e\u003cp\u003eA hormone secreted by the pineal gland, melatonin is essential to a balanced circadian rhythm, or sleep-wake cycle. The body naturally produces more melatonin as evening approaches, signaling the body that it is time for sleep. If your sleep cycle has been disrupted or your melatonin production has declined with age, adding it to your bedtime routine can help you get the rest you need.\u003c\/p\u003e\u003cp\u003eSwanson CBD + Sleep combines these four wellness boosters in one convenient formula with transparent labeling—no ingredients hidden behind proprietary blends, just the health and sleep support you’re looking for.\u003c\/p\u003e\u003cp\u003eCannabidiol (CBD) is a non- psychoactive extract from hemp that stimulates systems in the body that promote overall wellbeing. Swanson carries only the highest- quality CBD hemp extract products with 100% quality testing, ensuring low (\u0026lt;0.3%) to undetectable levels of THC, which means it has no psychoactive effects—just wellness benefits.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673977307394,"sku":"46319102656650","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/3d417a12-63d0-491b-b3d7-1a03246abfd4_large_962a0d96-89cc-446a-ab30-e3ba6c0deb86.jpg?v=1776670849"},{"product_id":"swanson-premium-valerian-root-475-mg-100-caps","title":"Valerian Root","description":"\u003cp\u003eSwanson Valerian Root is one of the world's premier herbs dedicated to relaxing your mind to promote rest and rejuvenation. 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Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need.\u003c\/p\u003e\u003cp\u003eAs an antioxidant, it also works to protect the body from free radicals, notably the eyes where it may offer protection for retinal health. Appropriate melatonin levels have also been tied to healthy cognition and stress management.  \u003c\/p\u003e\u003cp\u003eStudies have shown that 1 to 5 mg of melatonin per day can support a healthy circadian rhythm, improve sleep quality and help you stay asleep longer. Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673980616962,"sku":"46319073755274","price":2.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/f03fec17-7678-4809-8194-3447532b1aa9_large_bb23e3c9-309d-4e22-8aaf-f2e1010f37e9.jpg?v=1776670905"},{"product_id":"swanson-ultra-dual-release-melatonin-3-mg-60-tabs","title":"Dual-Release Melatonin","description":"\u003cp\u003eSwanson Ultra's advanced Dual-Release Melatonin takes its cue from nature, releasing melatonin in stages, just as the body does when preparing for a restful night. You get 1.5 mg right away, when you need it most, and another 1.5 mg is gradually released throughout the night to ensure that you get the rest you deserve.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673982288130,"sku":"46319104721034","price":1.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/aae5fbdc-ee82-4e11-8655-4a71b25ad1bf_large_738591d9-ffdb-4389-ad06-cc4c93570ec6.jpg?v=1776670935"},{"product_id":"swanson-premium-l-tryptophan-500-mg-60-caps","title":"L-Tryptophan","description":"\u003cp\u003eLooking for effective sleep support? Swanson L-Tryptophan offers 500 mg of L-tryptophan per capsule to help support healthy serotonin levels and provide restful sleep. L-tryptophan, an essential amino acid, has to be obtained in the diet or in supplement form. Extensive lot tests indicate no Peak-E in this product.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47673983107330,"sku":"46319081947274","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/93eed223-7457-4407-ab90-20c38ead3cbe_large_4cf919de-816b-4870-934e-32b9e98b7143.jpg?v=1776670952"},{"product_id":"swanson-ultra-ajipure-glycine-pharmaceutical-grade-500-mg-60-veg-caps","title":"Glycine - Featuring AjiPure","description":"\u003cp\u003eSwanson Glycine delivers 500 mg of this important amino acid per serving. Glycine is one of the three foundational amino acids—along with arginine and methionine—that the body uses to manufacture creatine, which in turn supports muscle growth and protein synthesis, and enhances energy production and cognitive function. Supplementing with glycine helps supply your body with the materials it needs to promote creatine production.\u003c\/p\u003e\u003cp\u003eThe simplest amino acid, glycine is found in the protein of all life forms, glycine is of major importance in the synthesis of proteins, peptides, purines, nucleic acids and other amino acids. As a neurotransmitter in the central nervous system, glycine is involved in motor control and sensory perception. 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Each serving of Natural Vitality CALM Sleep drink mix delivers 220 mg of magnesium as highly absorbable ionic magnesium citrate and glycinate, combined with 100 mg of GABA (Gamma Aminobutyric Acid), 50 mg of L-Theanine, and 5 mg of Melatonin, working together to help ease the body into restful sleep. Vegan and with a delicious wildberry flavor, its a nighttime beverage youll look forward to. Just pour, fizz, mix, and drink — and enjoy a soothing ritual before bed to support occasional sleeplessness.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47674003718402,"sku":"47112689582218","price":7.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/1af8071a-f7d8-4811-a15f-97804131d97a_large_10e8e6f8-ff68-4f95-8cd5-f9695a23071d.jpg?v=1776671338"},{"product_id":"swanson-ultra-apigenin-50-mg-90-caps","title":"Apigenin","description":"\u003cp\u003eWhat is apigenin? 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Swanson Apigenin delivers 50 mg per serving in convenient capsules.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47674007781634,"sku":"46307038003338","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/7b7fa4c1-37df-4925-9c40-7811d0080925_large_dabbc1a7-0f04-413b-ba2f-393638fa7107.jpg?v=1776671401"},{"product_id":"swanson-premium-deep-rest-stress-relief-featuring-karacalm-500-mg-60-vegan-caps","title":"Deep Rest \u0026 Stress Relief - Featuring KaraCalm","description":"\u003cp\u003eYou probably don’t need science to tell you sleep and stress are connected, but it’s true. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.\u003csup\u003e1\u003c\/sup\u003e The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well and when you’re not sleeping well, you feel the effects of stress more strongly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSwanson Deep Rest \u0026amp; Stress Relief\u003c\/strong\u003e is a gentle, plant-based approach to solving the sleep\/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids and black cumin seed (\u003cem\u003eNigella sativa\u003c\/em\u003e) delivers antioxidant polyphenols to protect the body from oxidative stress.\u003c\/p\u003e\u003cp\u003eA randomized, double-blind, placebo-controlled clinical study of healthy male and female adults has found that 500 mg of KaraCalm daily improved sleep quality by increasing total time spent sleeping, decreasing the time it takes to fall asleep, and reducing the number of times participants awoke during sleep. It was also found to reduce cortisol levels and overall feelings of stress.\u003csup\u003e2\u003c\/sup\u003e Measurements were taken at 14 days and 56 days of the protocol. At the two-week mark, participants experienced a 39% increase in total sleep time. In less than two months, they noted a 70% decrease in the time it took to fall asleep and a 53% decrease in the number of times awakening during sleep. They also found a 30% decrease in serum cortisol.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eA healthy sleep routine is multifaceted: finding ways to lower stress and calm your mind, practicing good sleep hygiene and committing to a routine bedtime and wake-time are essential. Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest \u0026amp; Stress Relief featuring KaraCalm.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003eSources: (1) \u003c\/span\u003e\u003cspan style=\"font-size: 10pt;\"\u003eHirotsu C, Tufik S, Andersen ML. Sleep Sci. 2015 Nov;8(3):143-52. Read more. (2) \u003c\/span\u003e\u003cspan style=\"font-size: 10pt;\"\u003eGersappe Vet al. Int J Basic Clin Pharmacol. 2024 Jul;13(4):475-485. 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We feature a carefully crafted blend of magnesium, L-theanine and 5-HTP to calm your mind and body so you can get the restorative rest your body craves.\u003c\/p\u003e\u003cp\u003eSleep is a result of complex biological activity and involves several important neurotransmitters— chemicals that send signals for a particular activity in the brain—such as GABA and serotonin. Supporting these neurotransmitters can lead to improved sleep quality (how well you sleep) and quantity (how much sleep you get).\u003c\/p\u003e\u003cp\u003eMagnesium is an essential mineral that is needed for hundreds of biological processes. It is growing in popularity as a stress soother thanks to its ability to promote relaxation both of your brain and your muscles. It may also help increase levels of GABA to calm an active mind so you can focus on drifting off to dreamland. Derived from tea leaves (\u003cem\u003eCamelia sinensis\u003c\/em\u003e), L-theanine is an amino acid that helps ease feelings of stress and anxiousness. 5-HTP is involved in the production of serotonin, an important player in the sleep-wake transition that is also integral to overall mental wellbeing.\u003c\/p\u003e\u003cp\u003eMelatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle so it’s a popular ingredient for resetting a sleep cycle that has been disrupted by jet lag, shift work or other factors, but it may not be the right sleep supplement for you. Swanson Melatonin-Free Sleep Aid delivers 250 mg magnesium, 100 mg L-theanine and 50 mg 5-HTP per serving so you can settle in for slumber.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47674010829058,"sku":"46319084109962","price":4.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7084\/1346\/files\/599a26ce-4956-4d2c-8565-1776b41b2780_large_414b2083-d9ab-4218-88c9-1ed2b48cb5a1.jpg?v=1776671443"},{"product_id":"swanson-premium-nootropic-brain-fuel-featuring-neumentix-450-mg-60-veg-caps","title":"Nootropic Brain Food - Featuring Neumentix","description":"\u003cp\u003eRevitalize your mind to sharpen your memory and cognitive performance with the herbal energizing power of Swanson Nootropic Brain Food. 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