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Whether your discomfort is thanks to pregnancy or PMS, motion or travel, or just plain old stomach upset, give Swanson Ginger Root a try.\u003c\/p\u003e\u003cp\u003eEmerging research also shows potential for ginger beyond GI comfort. With regular use, it may promote healthy blood pressure and cholesterol levels. Supplementing with two grams of ginger per day for a minimum of five days may accelerate strength recovery after exercise. Each serving of Swanson Ginger Root provides 1.08 g full-spectrum ginger root.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Digestive discomfort is one of the most common complaints that accompanies GLP-1 use. Ginger is a time-honored gastrointestinal tonic that can help soothe both upper and lower GI upset, including mild and occasional nausea, gas and more. 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The “good ones,” known as probiotics, provide valuable support for healthy digestion, immune function and many other vital processes throughout the body. Probiotics help establish and maintain a healthy balance of bacteria in the GI tract by increasing the population of beneficial strains. Prebiotics, such as fructooligosaccharides (FOS), enhance this activity by supporting probiotic organisms to ensure that they thrive.\u003c\/p\u003e\u003cp\u003eThe 16 strains found in Swanson Probiotic for Digestive Health were carefully selected based on their specific roles in supporting digestive health. For example, it features 9 strains of \u003cem\u003e Lactobacillus\u003c\/em\u003e, including \u003cem\u003eL. acidophilus\u003c\/em\u003e, one of the most extensively researched strains when it comes to digestive health, and \u003cem\u003eL. rhamnosus\u003c\/em\u003e, which provides invaluable GI tract protection for travelers. 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When combined with other common digestive enzymes like protease, amylase and cellulase, invertase breaks through the chemical bonds that make complex carbohydrates difficult to digest. By turning complex carbs into simple sugars the body can easily break down, Anti-Gas Enzyme helps eliminate the discomfort and embarrassment of digestive distress. With Swanson Anti-Gas Enzyme, your favorite lentil soup never tasted so good!\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Digestive enzymes have a long history of use both for encouraging nutrient absorption and easing digestive discomfort. Enzymes such as amylase, lipase and more help your body break down the foods you eat and convert them to energy. The blend found in Swanson Anti-Gas Enzyme works to tame the effects of GI upset. 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This specialized blend includes Lactobacillus acidophilus NCFM®, doctor-trusted* to support digestive health. These are complemented by other probiotic strains aimed at reducing perceived stress and promoting calm, gut comfort and respiratory function.(1) For a deeper dive, read our expert guide on probiotic strains.\u003c\/p\u003e\u003cp\u003eWomen already know how hormonal fluctuations can impact their GI tract, so we’ve included strains to complement your unique microbiome composition to promote balance and comfort. The vaginal tract is another distinct environment where supplemental probiotics can help by working to maintain healthy pH levels, as well as combat dryness and other challenges associated with the menopausal transition.(2) Women are also familiar with urinary health concerns, which is why we included time-honored and science-backed cranberry, which has been clinically studied to improve bladder comfort.\u003c\/p\u003e\u003cp\u003eAs a synbiotic formula, Swanson Women’s Daily Probiotic includes prebiotic fructooligosaccharides (FOS) which feed the beneficial probiotics and help them thrive, as well as promote a healthy colonic pH. This comprehensive targeted formula is shelf-stable so no refrigeration is necessary. For best results, research suggests taking approximately one-half hour before a meal. For help finding the best probiotic for you, check out our blog.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou know probiotics help with digestion, but what does that really mean for weight management? If you're dealing with unpleasant challenges related to GLP-1 agonist use, probiotics can help with digestive function and nutrient absorption, meaning better GI comfort and getting the most out of your healthy diet. As probiotics break down and ferment indigestible foods they produce short-chain fatty acids (SCFAs) which emerging research indicates may influence gut hormones such as GLP-1. Swanson Women's Daily Probiotic delivers an array of beneficial strains plus prebiotic FOS to nourish the probiotics.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003e(*) Based on a 2024 ProClaim Solutions survey of Primary Care Physicians, L. acidophilus NCFM is trusted to support digestive health based on a review of clinical studies. www.howaru.com\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003e(1) Siddiqui R, Makhlouf Z, Alharbi AM, Alfahemi H, Khan NA. The Gut Microbiome and Female Health. Biology (Basel). 2022 Nov 21;11(11):1683.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003e(2) Mei Z, Li D. The role of probiotics in vaginal health. 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Meriva delivers active herbal components enveloped by phospholipids in a patented molecular complex. Preliminary research shows that Meriva is absorbed up to 10 times better than standard, non-complexed turmeric. While turmeric has long been trusted to support joint comfort, studies now show that 1,000 mg per day of Meriva® may help soothe post-exercise inflammation(¹,²), which means you can get back to the activities you love sooner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCurcumin may be an excellent complement to your weight management efforts. 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Now emerging research indicates that it may also work along the gut-brain axis to encourage central nervous system health.\u003c\/p\u003e\u003cp\u003ePsyllium is one of nature's best sources of soluble fiber, and organic certification ensures purity and optimum nutritional value. Our fine-milled powder blends well and can be added to foods and beverages for an easy fiber boost. Each serving (just one scoop) provides 4 grams of fiber.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eAs a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. 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